The Meridian Keep Canada Slim Program Kit includes:

• A comprehensive program book based on 23 years of research
• An audio CD of the book for those who don't want to read
• A 4hr workshop type DVD which includes grocery shopping tips and so much more.
• A cookbook with easy to prepare recipes to get you started.
• A food guide that outlines calories, fat grams, recommended foods, portion sizes for a wide variety of foods.
• A program workbook to help you track your success.
• And an online tracking and support system.